THE 5 INGREDIENTS EVERY KITCHEN NEEDS
1. OLIVE OIL ; olive oil contains polyphends that help promote a healthy heart
2. SUGAR ; When cooking ,add little sugar sparingly to some dishes to balance the flavors in a meal
3. SALT; When used in moderation,salt can also bring out the flavors of food
4. LEMONS ; Raw lemon juice is well known for its anti oxidant and anti
cancer properties because it is very rich in vitamin C. Lemon juice
helps maintain a fully functioning immune system.
5. Onions and
Garlic; Sauteing onion and garlic is a healthy way to stimulate
appetite for a variety of vegetables that can be added to this
You need these key ingredients in your kitchen.
Life is too short to leave food uneaten.
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